Stretching For Cyclists
Cyclists often have tight hip flexors because the cycling motion never allows the hip to fully extend. Reading a stretching manual or following an experienced person is the best way to learn the best form.
Streches Biking Workout Cycling Stretches Cycling Workout
Cyclists are known for their toned calves strong thighs and overall cardiovascular fitness.
Stretching for cyclists. Keeping the hip flexors limber is essential for avoiding muscle imbalance and post ride stiffness. Even if you re obsessed with cycling you still do more than ride anderson writes. The main cycling stretches focus on the lower body.
If you run play other sports or just sit at a desk all day stretching helps protect you from injury and. Undo the strain of cycling with a few key movements to stay loose and strong after a cycling sesh. Use this hip flexor and psoas stretch which can be done standing or a more advanced version taking it all the way down to the floor.
We may be able to output a ton of power into each pedal stroke but when it comes to flexibility and range of motion most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists. Stretching is crucial to avoid injuries and improve your range of motion.
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